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Courgette, tomato, squash, mushroom & pine kernels



Each Ptn contains
Energy
646kJ
154kcal
7.69%
Fat
7.4g
10.53%
Saturates
0.6g
2.75%
Sugars
8.3g
9.24%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 195kJ / 47kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 195kJ
47kcal
646kJ
154kcal
7.69%
Fat 2.2g 7.4g 10.53%
of which Saturates 0.2g 0.6g 2.75%
Carbohydrate 4g 14g 5.49%
of which Sugars 2.5g 8.3g 9.24%
Fibre 1g 5g 15.13%
Protein 3g 10g 19.68%
Salt 0.05g 0.15g 2.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Flat Mushrooms [Mushroom], Butternut Squash [Butternut Squash], Courgettes [Courgette], Frozen leaf spinach [Leaf Spinach], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Onions [Onions], Cherry Tomatoes [Tomato - Cherry], Pine Nut Kernals [PINE KERNELS], Basil