Courgette, tomato, squash, mushroom & pine kernels
Each Ptn contains
Energy
646kJ
154kcal
154kcal
7.69%
Fat
7.4g
10.53%
Saturates
0.6g
2.75%
Sugars
8.3g
9.24%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 195kJ / 47kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 195kJ 47kcal |
646kJ 154kcal |
7.69% | |
| Fat | 2.2g | 7.4g | 10.53% | |
| of which Saturates | 0.2g | 0.6g | 2.75% | |
| Carbohydrate | 4g | 14g | 5.49% | |
| of which Sugars | 2.5g | 8.3g | 9.24% | |
| Fibre | 1g | 5g | 15.13% | |
| Protein | 3g | 10g | 19.68% | |
| Salt | 0.05g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Flat Mushrooms [Mushroom], Onions [Onions], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Frozen leaf spinach [Leaf Spinach], Courgettes [Courgette], Butternut Squash [Butternut Squash], Cherry Tomatoes [Tomato - Cherry], Pine Nut Kernals [PINE KERNELS], Basil |