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Mushroom, spinach & courgette with stir fried rice



Each Ptn contains
Energy
1934kJ
462kcal
23.02%
Fat
4.7g
6.71%
Saturates
0.9g
4.25%
Sugars
8.1g
9.03%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 569kJ / 136kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 569kJ
136kcal
1934kJ
462kcal
23.02%
Fat 1.4g 4.7g 6.71%
of which Saturates 0.3g 0.9g 4.25%
Carbohydrate 29g 98g 37.81%
of which Sugars 2.4g 8.1g 9.03%
Fibre 2g 7g 24.7%
Protein 3g 11g 21.56%
Salt 0.05g 0.18g 3%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Butternut Squash [Butternut Squash], Tilda easy cook long grain rice [Parboiled Long Grain Rice], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Frozen leaf spinach [Leaf Spinach], Onions [Onions], Spring Onions [Spring Onions], Sesame Seeds [Sesame Seeds], Ginger [Ginger], Chinese five spice [Fennel, anise, pepper, cinnamon, cloves.], Garlic [Garlic], Olive Oil [Extra virgin olive oil]