Mushroom, spinach & courgette with stir fried rice
Each Ptn contains
Energy
1934kJ
462kcal
462kcal
23.02%
Fat
4.7g
6.71%
Saturates
0.9g
4.25%
Sugars
8.1g
9.03%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 569kJ / 136kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 569kJ 136kcal |
1934kJ 462kcal |
23.02% | |
| Fat | 1.4g | 4.7g | 6.71% | |
| of which Saturates | 0.3g | 0.9g | 4.25% | |
| Carbohydrate | 29g | 98g | 37.81% | |
| of which Sugars | 2.4g | 8.1g | 9.03% | |
| Fibre | 2g | 7g | 24.7% | |
| Protein | 3g | 11g | 21.56% | |
| Salt | 0.05g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Butternut Squash [Butternut Squash], Tilda easy cook long grain rice [Parboiled Long Grain Rice], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Onions [Onions], Frozen leaf spinach [Leaf Spinach], Spring Onions [Spring Onions], Ginger [Ginger], Sesame Seeds [Sesame Seeds], Olive Oil [Extra virgin olive oil], Garlic [Garlic], Chinese five spice [Fennel, anise, pepper, cinnamon, cloves.] |