Cajun baked salmon with pea guacamole
Each Ptn contains
Energy
1395kJ
333kcal
333kcal
16.6%
Fat
20g
28.2%
Saturates
4.0g
20.1%
Sugars
0.6g
0.64%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 816kJ / 195kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 816kJ 195kcal |
1395kJ 333kcal |
16.6% | |
| Fat | 12g | 20g | 28.2% | |
| of which Saturates | 2.4g | 4.0g | 20.1% | |
| Carbohydrate | 1g | 2g | 0.6% | |
| of which Sugars | <0.5g | 0.6g | 0.64% | |
| Fibre | 0g | 1g | 2.53% | |
| Protein | 20g | 35g | 69.02% | |
| Salt | 0.35g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Supremes Skin On [100% Fish], Guacamole [Avocado Puree (54%) (Avocado, Water, Antioxidant (Ascorbic acid)), Thickener (Xanthan gum), Citric acid, Yogurt (Milk), Onion (8%), Tomato (7%), Red Peppers, Green Peppers, Antioxidant (Ascorbic Acid), Garlic Granules, Concentrated Lemon Juice, Coriander, Chilli Paste (Red Chilli, Spirit Vinegar, Rapeseed Oil, Salt, Flavouring (Chilli Oil), Stabiliser (Guar Gum)), Salt.], Peas [Peas], Schwartz Blackened Cajun season [salt, paprika, onion powder, Cayenne pepper (8%), cumin, garlic powder, black pepper, thyme, dried chillies (2.5%), oregano, white pepper, citric acid, anti-caking agent (silicon dioxide)] |