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Lentil chilli, nachos, salsa & guacamole



Each Ptn contains
Energy
1462kJ
349kcal
17.4%
Fat
13g
17.99%
Saturates
2.0g
10.05%
Sugars
7.2g
8.04%
Salt
1.4g
23%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 487kJ / 116kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 487kJ
116kcal
1462kJ
349kcal
17.4%
Fat 4.2g 13g 17.99%
of which Saturates 0.7g 2.0g 10.05%
Carbohydrate 16g 47g 17.98%
of which Sugars 2.4g 7.2g 8.04%
Fibre 4g 11g 35.47%
Protein 5g 16g 31.5%
Salt 0.46g 1.4g 23%

* Reference Intake of an average adult (8400kJ / 2000kcal)