Lentil chilli, nachos, salsa & guacamole
Each Ptn contains
Energy
1462kJ
349kcal
349kcal
17.4%
Fat
13g
17.99%
Saturates
2.0g
10.05%
Sugars
7.2g
8.04%
Salt
1.4g
23%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 487kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 487kJ 116kcal |
1462kJ 349kcal |
17.4% | |
| Fat | 4.2g | 13g | 17.99% | |
| of which Saturates | 0.7g | 2.0g | 10.05% | |
| Carbohydrate | 16g | 47g | 17.98% | |
| of which Sugars | 2.4g | 7.2g | 8.04% | |
| Fibre | 4g | 11g | 35.47% | |
| Protein | 5g | 16g | 31.5% | |
| Salt | 0.46g | 1.4g | 23% |
* Reference Intake of an average adult (8400kJ / 2000kcal)