Tofu steak with coconut & lemongrass rice
Each Ptn contains
Energy
1591kJ
380kcal
380kcal
18.94%
Fat
24g
33.96%
Saturates
6.4g
32.2%
Sugars
8.7g
9.66%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 482kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 482kJ 115kcal |
1591kJ 380kcal |
18.94% | |
| Fat | 7.2g | 24g | 33.96% | |
| of which Saturates | 2.0g | 6.4g | 32.2% | |
| Carbohydrate | 21g | 71g | 27.23% | |
| of which Sugars | 2.6g | 8.7g | 9.66% | |
| Fibre | 1g | 3g | 8.8% | |
| Protein | 10g | 32g | 63.92% | |
| Salt | 0.06g | 0.19g | 3.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)