Mushroom & spinach filled pancake
Each Ptn contains
Energy
1302kJ
311kcal
311kcal
15.5%
Fat
4.4g
6.29%
Saturates
1.6g
8.15%
Sugars
6.1g
6.79%
Salt
1.7g
27.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 685kJ / 164kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 685kJ 164kcal |
1302kJ 311kcal |
15.5% | |
| Fat | 2.3g | 4.4g | 6.29% | |
| of which Saturates | 0.9g | 1.6g | 8.15% | |
| Carbohydrate | 29g | 55g | 21.27% | |
| of which Sugars | 3.2g | 6.1g | 6.79% | |
| Fibre | 2g | 4g | 14.37% | |
| Protein | 7g | 13g | 26.92% | |
| Salt | 0.88g | 1.7g | 27.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)