Caribbean fish stew

Each Ptn contains

Energy

639kJ
153kcal

7.6%

Fat

4.6g

6.54%

Saturates

0.7g

3.35%

Sugars

3.7g

4.13%

Salt

0.34g

5.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 336kJ / 80kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	336kJ 80kcal	639kJ 153kcal	7.6%
Fat	2.4g	4.6g	6.54%
of which Saturates	0.4g	0.7g	3.35%
Carbohydrate	3g	7g	2.54%
of which Sugars	2.0g	3.7g	4.13%
Fibre	1g	2g	7.33%
Protein	11g	22g	43.2%
Salt	0.18g	0.34g	5.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)