Baked fish with cherry tomato & herb salad
Each Ptn contains
Energy
651kJ
156kcal
156kcal
7.75%
Fat
4.4g
6.27%
Saturates
0.7g
3.3%
Sugars
3.9g
4.37%
Salt
2.5g
41.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 325kJ / 78kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 325kJ 78kcal |
651kJ 156kcal |
7.75% | |
| Fat | 2.2g | 4.4g | 6.27% | |
| of which Saturates | 0.3g | 0.7g | 3.3% | |
| Carbohydrate | 3g | 6g | 2.32% | |
| of which Sugars | 2.0g | 3.9g | 4.37% | |
| Fibre | 1g | 1g | 4.83% | |
| Protein | 10g | 20g | 39.6% | |
| Salt | 1.3g | 2.5g | 41.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Pie Mix [Chunks of fish cut into various sizes. Mixture of Whitefish with the possible addition of Salmon and Smoked Fish in varying proportions according to seasonality and availability.], Cherry Tomatoes [Tomato - Cherry], Red Onions [Red Onion], Olive Oil [Extra virgin olive oil], White Wine Vinegar [White wine vinegar, Preservative (Sodium Metabisulphite).], Chervil [Chervil] |