Courgette fritter with salsa
Each Ptn contains
Energy
354kJ
85kcal
85kcal
4.22%
Fat
1.8g
2.54%
Saturates
0.3g
1.65%
Sugars
7.3g
8.13%
Salt
2.1g
34.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 203kJ / 48kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 203kJ 48kcal |
354kJ 85kcal |
4.22% | |
Fat | 1.0g | 1.8g | 2.54% | |
of which Saturates | 0.2g | 0.3g | 1.65% | |
Carbohydrate | 8g | 13g | 5.08% | |
of which Sugars | 4.2g | 7.3g | 8.13% | |
Fibre | 2g | 4g | 13.1% | |
Protein | 3g | 5g | 10.28% | |
Salt | 1.2g | 2.1g | 34.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)