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Falafel with marinated cabbage and flat bread



Each Ptn contains
Energy
2655kJ
634kcal
31.6%
Fat
22g
32.03%
Saturates
3.7g
18.7%
Sugars
10.0g
11.09%
Salt
1.9g
32%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 758kJ / 181kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 758kJ
181kcal
2655kJ
634kcal
31.6%
Fat 6.4g 22g 32.03%
of which Saturates 1.1g 3.7g 18.7%
Carbohydrate 22g 79g 30.23%
of which Sugars 2.9g 10.0g 11.09%
Fibre 4g 15g 51.13%
Protein 7g 26g 51.18%
Salt 0.55g 1.9g 32%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Falafel [Chick Peas [CHICK PEAS, WATER], Onions [Onions], Gram Flour [Gram Dall Flour], Parsley [Parsley], Coriander [Coriander], Garlic [Garlic], Ground Cumin [Ground Cumin], Ground Ginger [Ground Ginger], Crushed Chillies [Crushed chillies]], Tortilla wrap [WHEAT flour (with calcium, iron, niacin, thiamin), water, palm oil, raising agents (E450, E500, E341), salt, sugar, acidity regulators (E296, E330), yeast, preservative (E282)], White Cabbage [Cabbage - White], Houmous [Cooked Chick Peas (48%) (Chick Peas, Water), Rapeseed Oil, Water, Sesame Seed Paste (12%), Salt, Acidity Regulator (Citric Acid), Garlic Granules, Preservative (Potassium Sorbate).], Lettuce Iceberg [Lettuce - Iceberg], Cucumbers [Cucumber], Cherry Tomatoes [Tomato - Cherry], Red Onions [Red Onion], Mint [Mint], Garlic Puree [Rehydrated Garlic (98%), Preservative: Citric Acid], Olive Oil [Extra virgin olive oil], White Wine Vinegar [White wine vinegar, Preservative (Sodium Metabisulphite).]