Falafel with marinated cabbage and flat bread
Each Ptn contains
Energy
2655kJ
634kcal
634kcal
31.6%
Fat
22g
32.03%
Saturates
3.7g
18.7%
Sugars
10.0g
11.09%
Salt
1.9g
32%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 758kJ / 181kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 758kJ 181kcal |
2655kJ 634kcal |
31.6% | |
| Fat | 6.4g | 22g | 32.03% | |
| of which Saturates | 1.1g | 3.7g | 18.7% | |
| Carbohydrate | 22g | 79g | 30.23% | |
| of which Sugars | 2.9g | 10.0g | 11.09% | |
| Fibre | 4g | 15g | 51.13% | |
| Protein | 7g | 26g | 51.18% | |
| Salt | 0.55g | 1.9g | 32% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Falafel [Chick Peas [CHICK PEAS, WATER], Onions [Onions], Gram Flour [Gram Dall Flour], Parsley [Parsley], Coriander [Coriander], Garlic [Garlic], Ground Cumin [Ground Cumin], Ground Ginger [Ground Ginger], Crushed Chillies [Crushed chillies]], Tortilla wrap [WHEAT flour (with calcium, iron, niacin, thiamin), water, palm oil, raising agents (E450, E500, E341), salt, sugar, acidity regulators (E296, E330), yeast, preservative (E282)], White Cabbage [Cabbage - White], Houmous [Cooked Chick Peas (48%) (Chick Peas, Water), Rapeseed Oil, Water, Sesame Seed Paste (12%), Salt, Acidity Regulator (Citric Acid), Garlic Granules, Preservative (Potassium Sorbate).], Lettuce Iceberg [Lettuce - Iceberg], Cucumbers [Cucumber], Cherry Tomatoes [Tomato - Cherry], Red Onions [Red Onion], Garlic Puree [Rehydrated Garlic (98%), Preservative: Citric Acid], Mint [Mint], White Wine Vinegar [White wine vinegar, Preservative (Sodium Metabisulphite).], Olive Oil [Extra virgin olive oil] |