Charred squash steak with chimichurri sauce
Each Ptn contains
Energy
826kJ
197kcal
197kcal
9.83%
Fat
10.0g
14.24%
Saturates
1.5g
7.45%
Sugars
5.6g
6.21%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 435kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 435kJ 104kcal |
826kJ 197kcal |
9.83% | |
| Fat | 5.2g | 10.0g | 14.24% | |
| of which Saturates | 0.8g | 1.5g | 7.45% | |
| Carbohydrate | 15g | 28g | 10.82% | |
| of which Sugars | 2.9g | 5.6g | 6.21% | |
| Fibre | 3g | 6g | 21.63% | |
| Protein | 2g | 3g | 6.78% | |
| Salt | 0.03g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Butternut Squash [Butternut Squash], Lemons [Lemons], Coriander [Coriander], Parsley [Parsley], Olive Oil [Extra virgin olive oil], Shallots Round [Shallots], Oregano [Oregano], Garlic [Garlic], Chillie Scotch Bonnet [Chillies] |