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Cajun sweet potato stew



Each Ptn contains
Energy
745kJ
178kcal
8.86%
Fat
4.4g
6.26%
Saturates
0.7g
3.3%
Sugars
8.5g
9.43%
Salt
0.65g
10.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 264kJ / 63kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 264kJ
63kcal
745kJ
178kcal
8.86%
Fat 1.6g 4.4g 6.26%
of which Saturates 0.2g 0.7g 3.3%
Carbohydrate 11g 30g 11.51%
of which Sugars 3.0g 8.5g 9.43%
Fibre 2g 6g 18.43%
Protein 2g 5g 10.56%
Salt 0.23g 0.65g 10.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)