Blackened fish with fresh salsa
Each Ptn contains
Energy
1405kJ
336kcal
336kcal
16.72%
Fat
19g
27.53%
Saturates
3.9g
19.45%
Sugars
1.8g
1.99%
Salt
1.3g
22%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 702kJ / 168kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 702kJ 168kcal |
1405kJ 336kcal |
16.72% | |
| Fat | 9.6g | 19g | 27.53% | |
| of which Saturates | 1.9g | 3.9g | 19.45% | |
| Carbohydrate | 2g | 4g | 1.43% | |
| of which Sugars | 0.9g | 1.8g | 1.99% | |
| Fibre | 0g | 1g | 2.93% | |
| Protein | 17g | 34g | 68.76% | |
| Salt | 0.66g | 1.3g | 22% |
* Reference Intake of an average adult (8400kJ / 2000kcal)