Chicken tikka masala with spinach
Each Ptn contains
Energy
1493kJ
357kcal
357kcal
17.78%
Fat
20g
29.17%
Saturates
6.9g
34.55%
Sugars
6.4g
7.06%
Salt
1.3g
21.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 498kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 498kJ 119kcal |
1493kJ 357kcal |
17.78% | |
| Fat | 6.8g | 20g | 29.17% | |
| of which Saturates | 2.3g | 6.9g | 34.55% | |
| Carbohydrate | 4g | 11g | 4.11% | |
| of which Sugars | 2.1g | 6.4g | 7.06% | |
| Fibre | 1g | 3g | 11.3% | |
| Protein | 12g | 37g | 73.26% | |
| Salt | 0.43g | 1.3g | 21.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)