Ginger and garlic steamed fish
Each Ptn contains
Energy
833kJ
199kcal
199kcal
9.92%
Fat
7.5g
10.74%
Saturates
0.4g
2.05%
Sugars
1.0g
1.11%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 417kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 417kJ 100kcal |
833kJ 199kcal |
9.92% | |
| Fat | 3.8g | 7.5g | 10.74% | |
| of which Saturates | 0.2g | 0.4g | 2.05% | |
| Carbohydrate | 2g | 4g | 1.61% | |
| of which Sugars | <0.5g | 1.0g | 1.11% | |
| Fibre | 1g | 1g | 3.77% | |
| Protein | 14g | 29g | 57.86% | |
| Salt | 0.40g | 0.79g | 13.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Trout Fillets [Rainbow Trout (Fish)], Pak Choi [Lettuce - Pak Choi], Soy Sauce [water, salt, soybean, sugar, colour (E150a), wheat flour], Ginger [Ginger], Garlic [Garlic], Chillies [Red & Green Chillies], Lime Juice [Lime juice, preservative : potassium metabisulphite] |