Vegan spanakopita
Each Ptn contains
Energy
877kJ
210kcal
210kcal
10.44%
Fat
12g
17%
Saturates
4.3g
21.7%
Sugars
2.9g
3.22%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 555kJ / 133kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 555kJ 133kcal |
877kJ 210kcal |
10.44% | |
Fat | 7.5g | 12g | 17% | |
of which Saturates | 2.7g | 4.3g | 21.7% | |
Carbohydrate | 12g | 19g | 7.38% | |
of which Sugars | 1.8g | 2.9g | 3.22% | |
Fibre | 2g | 3g | 10.77% | |
Protein | 6g | 10g | 19.44% | |
Salt | 0.78g | 1.2g | 20.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)