Fitzwilliam College Allergen Portal
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Contains
May contain

Buttery Salads

Salad

Each portion contains


Add To Meal    Tomatoes 170kcal (711kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: L
0.23g
Add To Meal    Cherry Tomatoes 43kcal (178kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: L
0.06g
Add To Meal    Cucumbers 40kcal (167kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: L
0.03g
Add To Meal    Celery 48kcal (201kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.60g
Contains Celery
Add To Meal    Lettuce Rocket 150kcal (628kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: L
0.70g
Add To Meal    Coleslaw 94kcal (395kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
0.94g
Contains Eggs
Add To Meal    Potato salad 152kcal (638kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.1g
Contains Eggs
Add To Meal    Beetroot salad 67kcal (280kJ)
Fat
Fat Amount: M
4.7g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: M
0.64g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Nicoise salad 84kcal (353kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.60g
May Contain Lupin
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mixed bean salad 225kcal (943kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.13g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Walnut, celery and apple salad 111kcal (463kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
4.1g
Salts
Salt Amount: L
0.19g
Contains Celery
Contains Eggs
May Contain Peanuts
Contains Nuts
Contains Walnuts
Add To Meal    Red pepper pasta salad 202kcal (847kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
6.1g
Salts
Salt Amount: L
0.24g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Add To Meal    Pesto pasta salad 339kcal (1418kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
3.3g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
1.5g
Contains Nuts
Contains Cashew Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Lupin
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Roast veg salad 66kcal (278kJ)
Fat
Fat Amount: M
6.0g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.40g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cous cous salad 268kcal (1121kJ)
Fat
Fat Amount: M
8.9g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: M
7.7g
Salts
Salt Amount: M
1.0g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Lupin
Add To Meal    Mushroom cous cous 193kcal (807kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.34g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Rice salad 164kcal (686kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Curried rice salad 161kcal (675kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.18g
Contains Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Nuts
Add To Meal    Spiced pomegranate cous cous 432kcal (1809kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.09g
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
May Contain Sesame
May Contain Soya
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomatoes Add To Meal 170kcal
711kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
1.0g 		Sugars Amount: H
31g 		Salt Amount: L
0.23g
Cherry Tomatoes Add To Meal 43kcal
178kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
7.8g 		Salt Amount: L
0.06g
Cucumbers Add To Meal 40kcal
167kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
5.6g 		Salt Amount: L
0.03g
Celery Add To Meal 48kcal
201kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.60g
Lettuce Rocket Add To Meal 150kcal
628kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.8g 		Salt Amount: L
0.70g
Coleslaw Add To Meal 94kcal
395kJ 		Fat Amount: M
6.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
5.1g 		Salt Amount: M
0.94g
Potato salad Add To Meal 152kcal
638kJ 		Fat Amount: M
10g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.1g
Beetroot salad Add To Meal 67kcal
280kJ 		Fat Amount: M
4.7g 		Saturates Amount: L
0.7g 		Sugars Amount: M
4.5g 		Salt Amount: M
0.64g
Nicoise salad Add To Meal 84kcal
353kJ 		Fat Amount: M
5.2g 		Saturates Amount: L
0.8g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.60g
Mixed bean salad Add To Meal 225kcal
943kJ 		Fat Amount: M
5.2g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.13g
Walnut, celery and apple salad Add To Meal 111kcal
463kJ 		Fat Amount: M
9.2g 		Saturates Amount: L
0.7g 		Sugars Amount: M
4.1g 		Salt Amount: L
0.19g
Contains: Walnuts
Red pepper pasta salad Add To Meal 202kcal
847kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: M
6.1g 		Salt Amount: L
0.24g
Contains: Wheat
Pesto pasta salad Add To Meal 339kcal
1418kJ 		Fat Amount: H
25g 		Saturates Amount: M
3.3g 		Sugars Amount: L
2.6g 		Salt Amount: H
1.5g
Contains: Wheat, Cashew Nuts
Roast veg salad Add To Meal 66kcal
278kJ 		Fat Amount: M
6.0g 		Saturates Amount: L
0.8g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.40g
Cous cous salad Add To Meal 268kcal
1121kJ 		Fat Amount: M
8.9g 		Saturates Amount: M
1.6g 		Sugars Amount: M
7.7g 		Salt Amount: M
1.0g
Contains: Wheat
Mushroom cous cous Add To Meal 193kcal
807kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.34g
Contains: Wheat
Rice salad Add To Meal 164kcal
686kJ 		Fat Amount: M
5.6g 		Saturates Amount: L
0.8g 		Sugars Amount: L
2.9g 		Salt Amount: L
<0.01g
Curried rice salad Add To Meal 161kcal
675kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: M
14g 		Salt Amount: L
0.18g
Spiced pomegranate cous cous Add To Meal 432kcal
1809kJ 		Fat Amount: M
20g 		Saturates Amount: L
2.4g 		Sugars Amount: M
16g 		Salt Amount: L
0.09g
Contains: Wheat

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