Legend
Contains
May contain
Buttery Fish
Fish course
Each portion contains
551kcal (2304kJ)
18g
11g
9.1g
4.1g
560kcal (2345kJ)
49g
19g
1.6g
1.3g
283kcal (1183kJ)
1.9g
0.3g
3.8g
0.92g
485kcal (2031kJ)
29g
5.6g
<0.5g
0.30g
290kcal (1212kJ)
12g
8.6g
11g
0.75g
509kcal (2130kJ)
34g
3.6g
1.5g
1.7g
402kcal (1682kJ)
19g
1.8g
2.5g
0.83g
445kcal (1861kJ)
21g
2.7g
4.5g
1.3g
336kcal (1405kJ)
19g
3.9g
1.8g
1.3g
570kcal (2384kJ)
43g
8.3g
1.5g
1.7g
370kcal (1549kJ)
24g
4.1g
<0.5g
1.0g
210kcal (877kJ)
8.1g
3.8g
<0.5g
0.70g
664kcal (2779kJ)
53g
32g
6.0g
1.5g
163kcal (680kJ)
6.1g
3.7g
<0.5g
1.5g
305kcal (1276kJ)
11g
7.4g
11g
7.5g
13kcal (53kJ)
<0.5g
<0.1g
<0.5g
2.4g
329kcal (1377kJ)
21g
3.8g
6.8g
0.20g
451kcal (1889kJ)
33g
20g
5.7g
0.41g
664kcal (2779kJ)
53g
32g
6.0g
1.5g
510kcal (2132kJ)
34g
20g
1.4g
2.5g
136kcal (570kJ)
2.5g
0.5g
0.7g
1.5g
283kcal (1183kJ)
6.6g
3.5g
4.0g
4.7g
517kcal (2161kJ)
38g
7.6g
0.8g
1.0g
287kcal (1202kJ)
13g
8.3g
7.0g
3.4g
408kcal (1705kJ)
19g
1.8g
3.2g
0.90g
203kcal (848kJ)
10g
5.8g
6.9g
3.1g
372kcal (1557kJ)
24g
7.1g
0.7g
0.73g
292kcal (1223kJ)
11g
6.0g
7.6g
3.1g
349kcal (1462kJ)
7.2g
3.8g
3.8g
1.2g
331kcal (1385kJ)
19g
3.9g
1.7g
0.75g
501kcal (2097kJ)
27g
16g
1.4g
1.9g
580kcal (2426kJ)
15g
2.1g
7.4g
3.6g
407kcal (1704kJ)
18g
3.4g
2.5g
2.4g
184kcal (768kJ)
1.5g
0.4g
3.1g
0.87g
85kcal (354kJ)
1.4g
0.3g
9.6g
0.52g
298kcal (1246kJ)
12g
2.5g
8.9g
0.57g
234kcal (979kJ)
12g
1.6g
4.7g
0.76g
260kcal (1089kJ)
2.2g
0.7g
1.9g
1.3g
167kcal (697kJ)
5.1g
0.8g
1.0g
0.52g
237kcal (992kJ)
6.6g
1.5g
7.2g
0.82g
180kcal (754kJ)
8.7g
1.4g
<0.5g
1.1g
331kcal (1385kJ)
19g
3.9g
1.7g
0.75g
530kcal (2219kJ)
19g
11g
9.4g
3.8g
249kcal (1042kJ)
1.9g
0.2g
2.1g
4.0g
522kcal (2183kJ)
6.5g
1.2g
1.5g
0.94g
225kcal (941kJ)
10g
8.5g
6.6g
1.4g
338kcal (1415kJ)
1.9g
0.4g
5.0g
1.4g
204kcal (854kJ)
13g
7.9g
1.9g
2.8g
665kcal (2781kJ)
22g
1.9g
5.5g
3.3g
271kcal (1135kJ)
19g
9.3g
3.0g
0.55g
475kcal (1987kJ)
15g
8.8g
7.9g
1.4g
587kcal (2455kJ)
21g
2.6g
6.2g
6.3g
373kcal (1562kJ)
18g
1.8g
1.7g
1.3g
300kcal (1255kJ)
19g
8.8g
1.3g
0.41g
787kcal (3294kJ)
31g
4.5g
5.6g
0.63g
386kcal (1617kJ)
8.2g
3.6g
4.6g
3.8g
753kcal (3152kJ)
33g
13g
8.9g
5.2g
265kcal (1108kJ)
13g
11g
3.0g
3.2g
350kcal (1465kJ)
7.2g
3.8g
3.8g
1.3g
327kcal (1368kJ)
2.9g
1.0g
5.8g
4.9g
207kcal (865kJ)
10g
5.9g
7.0g
2.9g
150kcal (628kJ)
2.7g
0.9g
2.2g
0.48g
323kcal (1350kJ)
19g
3.8g
1.5g
0.81g
222kcal (929kJ)
2.0g
0.7g
1.1g
2.8g
435kcal (1819kJ)
28g
17g
4.7g
1.3g
396kcal (1656kJ)
8.5g
1.1g
3.3g
2.8g
260kcal (1087kJ)
15g
2.2g
2.2g
0.34g
116kcal (485kJ)
2.1g
0.3g
13g
0.56g
287kcal (1200kJ)
15g
2.7g
4.1g
1.5g
318kcal (1330kJ)
7.9g
3.6g
4.5g
3.6g
255kcal (1069kJ)
26g
15g
3.4g
0.10g
753kcal (3152kJ)
33g
13g
8.9g
5.2g
296kcal (1239kJ)
26g
15g
1.1g
0.23g
156kcal (651kJ)
4.4g
0.7g
3.9g
2.5g
343kcal (1435kJ)
24g
4.1g
<0.5g
0.89g
258kcal (1079kJ)
13g
1.6g
0.9g
0.44g
279kcal (1168kJ)
16g
5.4g
<0.5g
1.2g
153kcal (639kJ)
4.6g
0.7g
3.7g
0.34g
434kcal (1814kJ)
14g
2.0g
12g
0.82g
433kcal (1814kJ)
17g
7.5g
27g
0.70g
226kcal (947kJ)
10g
1.9g
3.1g
1.8g
309kcal (1293kJ)
7.6g
3.1g
4.6g
3.4g
324kcal (1357kJ)
5.2g
1.2g
7.4g
0.93g
336kcal (1405kJ)
19g
3.9g
1.8g
1.3g
199kcal (833kJ)
7.5g
0.4g
1.0g
0.79g
342kcal (1429kJ)
8.5g
1.2g
7.4g
0.42g
601kcal (2515kJ)
33g
4.3g
8.8g
3.7g
342kcal (1431kJ)
21g
3.7g
2.4g
0.21g
333kcal (1395kJ)
20g
4.0g
0.6g
0.59g
336kcal (1404kJ)
7.2g
3.9g
6.9g
1.7g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Creamy fish pie with sliced potatoes |
551kcal 2304kJ |
18g |
11g |
9.1g |
4.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked Salmon with Dill Sauce |
560kcal 2345kJ |
49g |
19g |
1.6g |
1.3g |
|||||||||||||||||
| Fusilli Pasta with Tuna & Sweetcorn |
283kcal 1183kJ |
1.9g |
0.3g |
3.8g |
0.92g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Battered fish of the day |
485kcal 2031kJ |
29g |
5.6g |
<0.5g |
0.30g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Thai fish curry |
290kcal 1212kJ |
12g |
8.6g |
11g |
0.75g |
|||||||||||||||||
| Scampi |
509kcal 2130kJ |
34g |
3.6g |
1.5g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Breaded haddock fillet & chive mayonnaise |
402kcal 1682kJ |
19g |
1.8g |
2.5g |
0.83g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked fish red pesto pasta |
445kcal 1861kJ |
21g |
2.7g |
4.5g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat, Cashew Nuts
|
||||||||||||||||||||||
| Cajun salmon with lime & tomato salsa |
336kcal 1405kJ |
19g |
3.9g |
1.8g |
1.3g |
|||||||||||||||||
| Lemon-grass and coriander mackerel |
570kcal 2384kJ |
43g |
8.3g |
1.5g |
1.7g |
|||||||||||||||||
| Roast salmon with mustard aioli |
370kcal 1549kJ |
24g |
4.1g |
<0.5g |
1.0g |
|||||||||||||||||
| Roast cod with caper and chive butter |
210kcal 877kJ |
8.1g |
3.8g |
<0.5g |
0.70g |
|||||||||||||||||
| Smoked salmon and dill with pasta |
664kcal 2779kJ |
53g |
32g |
6.0g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Grilled hake with burnt lemon and caper butter |
163kcal 680kJ |
6.1g |
3.7g |
<0.5g |
1.5g |
|||||||||||||||||
| Thai red fish curry |
305kcal 1276kJ |
11g |
7.4g |
11g |
7.5g |
|||||||||||||||||
| Thai marinated tuna steak |
13kcal 53kJ |
<0.5g |
<0.1g |
<0.5g |
2.4g |
|||||||||||||||||
| Pan fried salmon with soy sauce and spring onions |
329kcal 1377kJ |
21g |
3.8g |
6.8g |
0.20g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Seafood tagliatelle |
451kcal 1889kJ |
33g |
20g |
5.7g |
0.41g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Smoked Salmon Pasta with Lemon & Dill Cream |
664kcal 2779kJ |
53g |
32g |
6.0g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Steamed hake with rarebit glaze |
510kcal 2132kJ |
34g |
20g |
1.4g |
2.5g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Tex-mex haddock |
136kcal 570kJ |
2.5g |
0.5g |
0.7g |
1.5g |
|||||||||||||||||
| Caribbean fish curry |
283kcal 1183kJ |
6.6g |
3.5g |
4.0g |
4.7g |
|||||||||||||||||
| Mackerel, fennel, lemon-grass,chilli & ginger |
517kcal 2161kJ |
38g |
7.6g |
0.8g |
1.0g |
|||||||||||||||||
| Poached haddock in cheese and chive sauce |
287kcal 1202kJ |
13g |
8.3g |
7.0g |
3.4g |
|||||||||||||||||
| Breaded haddock with red pepper mayo |
408kcal 1705kJ |
19g |
1.8g |
3.2g |
0.90g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Prawn, squash and pepper curry |
203kcal 848kJ |
10g |
5.8g |
6.9g |
3.1g |
|||||||||||||||||
| Baked salmon with lemon, parsley and garlic crust |
372kcal 1557kJ |
24g |
7.1g |
0.7g |
0.73g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Prawn, squash and pea curry with rice |
292kcal 1223kJ |
11g |
6.0g |
7.6g |
3.1g |
|||||||||||||||||
| Tuna and pasta bake |
349kcal 1462kJ |
7.2g |
3.8g |
3.8g |
1.2g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Grilled salmon with lime and tomato salsa |
331kcal 1385kJ |
19g |
3.9g |
1.7g |
0.75g |
|||||||||||||||||
| Cod with rarebit sauce |
501kcal 2097kJ |
27g |
16g |
1.4g |
1.9g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Baked fish with pasta and herb oil |
580kcal 2426kJ |
15g |
2.1g |
7.4g |
3.6g |
|||||||||||||||||
|
Contains:
Wheat, Cashew Nuts
|
||||||||||||||||||||||
| Baked fish cakes |
407kcal 1704kJ |
18g |
3.4g |
2.5g |
2.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Hake with chilli butter beans |
184kcal 768kJ |
1.5g |
0.4g |
3.1g |
0.87g |
|||||||||||||||||
| Marinated tuna steak |
85kcal 354kJ |
1.4g |
0.3g |
9.6g |
0.52g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked fish with vegetable pasta & herb oil |
298kcal 1246kJ |
12g |
2.5g |
8.9g |
0.57g |
|||||||||||||||||
| Cod loin with sun dried tomato rataouille |
234kcal 979kJ |
12g |
1.6g |
4.7g |
0.76g |
|||||||||||||||||
| Breaded plaice |
260kcal 1089kJ |
2.2g |
0.7g |
1.9g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Fish with potatoes, garlic, capers and lemon |
167kcal 697kJ |
5.1g |
0.8g |
1.0g |
0.52g |
|||||||||||||||||
| Tomato, chilli and cumin coley |
237kcal 992kJ |
6.6g |
1.5g |
7.2g |
0.82g |
|||||||||||||||||
| Baked fish with salsa verde |
180kcal 754kJ |
8.7g |
1.4g |
<0.5g |
1.1g |
|||||||||||||||||
| Grilled fish fillet with lime & tomato salsa |
331kcal 1385kJ |
19g |
3.9g |
1.7g |
0.75g |
|||||||||||||||||
| Smoked fish & pea hot pot with mustard sauce |
530kcal 2219kJ |
19g |
11g |
9.4g |
3.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mexican fish stew |
249kcal 1042kJ |
1.9g |
0.2g |
2.1g |
4.0g |
|||||||||||||||||
| Southern fried fish goujons |
522kcal 2183kJ |
6.5g |
1.2g |
1.5g |
0.94g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Coconut crusted coley with mango chutney |
225kcal 941kJ |
10g |
8.5g |
6.6g |
1.4g |
|||||||||||||||||
| Thai Crispy Fish with Egg Noodles |
338kcal 1415kJ |
1.9g |
0.4g |
5.0g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Smoked haddock with tomatoes and leeks |
204kcal 854kJ |
13g |
7.9g |
1.9g |
2.8g |
|||||||||||||||||
| Fish finger doorstop sandwich & tartare sauce |
665kcal 2781kJ |
22g |
1.9g |
5.5g |
3.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Fillets of plaice Duglere |
271kcal 1135kJ |
19g |
9.3g |
3.0g |
0.55g |
|||||||||||||||||
| Tuna lasagne |
475kcal 1987kJ |
15g |
8.8g |
7.9g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Fish burger with tartare sauce |
587kcal 2455kJ |
21g |
2.6g |
6.2g |
6.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Breaded plaice goujons |
373kcal 1562kJ |
18g |
1.8g |
1.7g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salt & pepper squid |
300kcal 1255kJ |
19g |
8.8g |
1.3g |
0.41g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Crab linguine |
787kcal 3294kJ |
31g |
4.5g |
5.6g |
0.63g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Smoked haddock & saffron rice cakes |
386kcal 1617kJ |
8.2g |
3.6g |
4.6g |
3.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Creamy fish pie with a crisp potato topping |
753kcal 3152kJ |
33g |
13g |
8.9g |
5.2g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Keralan fish curry |
265kcal 1108kJ |
13g |
11g |
3.0g |
3.2g |
|||||||||||||||||
| Spicy tuna & pasta bake |
350kcal 1465kJ |
7.2g |
3.8g |
3.8g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salmon & ginger fish cakes with sweet chilli sauce |
327kcal 1368kJ |
2.9g |
1.0g |
5.8g |
4.9g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Prawn, pepper & pea curry |
207kcal 865kJ |
10g |
5.9g |
7.0g |
2.9g |
|||||||||||||||||
| Baked fish with roast corn & coriander salsa |
150kcal 628kJ |
2.7g |
0.9g |
2.2g |
0.48g |
|||||||||||||||||
| Jerk spiced salmon |
323kcal 1350kJ |
19g |
3.8g |
1.5g |
0.81g |
|||||||||||||||||
| Homemade fishcake with curry sauce |
222kcal 929kJ |
2.0g |
0.7g |
1.1g |
2.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Smoked salmon & asparagus with pasta |
435kcal 1819kJ |
28g |
17g |
4.7g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 00 |
396kcal 1656kJ |
8.5g |
1.1g |
3.3g |
2.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Poached fish with cherry tomato & herb dressing |
260kcal 1087kJ |
15g |
2.2g |
2.2g |
0.34g |
|||||||||||||||||
| Thai spiced tuna steak with asian slaw |
116kcal 485kJ |
2.1g |
0.3g |
13g |
0.56g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Jumbo fish fingers |
287kcal 1200kJ |
15g |
2.7g |
4.1g |
1.5g |
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|
Contains:
Wheat
|
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| Smoked haddock kedgeree with a light curry sauce |
318kcal 1330kJ |
7.9g |
3.6g |
4.5g |
3.6g |
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|
Contains:
Wheat
|
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| Poached fish with spring vegetable sauce |
255kcal 1069kJ |
26g |
15g |
3.4g |
0.10g |
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| Fish pie with chive cream |
753kcal 3152kJ |
33g |
13g |
8.9g |
5.2g |
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|
Contains:
Wheat
|
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| Poached fish of the day with saffron cream |
296kcal 1239kJ |
26g |
15g |
1.1g |
0.23g |
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| Baked fish with cherry tomato & herb salad |
156kcal 651kJ |
4.4g |
0.7g |
3.9g |
2.5g |
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| Baked salmon fillet |
343kcal 1435kJ |
24g |
4.1g |
<0.5g |
0.89g |
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| Pesto & olive crusted fish |
258kcal 1079kJ |
13g |
1.6g |
0.9g |
0.44g |
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|
Contains:
Wheat, Cashew Nuts
|
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| Grilled fish with burnt caper & lemon butter |
279kcal 1168kJ |
16g |
5.4g |
<0.5g |
1.2g |
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| Caribbean fish stew |
153kcal 639kJ |
4.6g |
0.7g |
3.7g |
0.34g |
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| Szechuan fish stir fry |
434kcal 1814kJ |
14g |
2.0g |
12g |
0.82g |
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|
Contains:
Wheat
|
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| Sweet and sour squid |
433kcal 1814kJ |
17g |
7.5g |
27g |
0.70g |
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|
Contains:
Wheat
|
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| Tuna with green bean and olive salad |
226kcal 947kJ |
10g |
1.9g |
3.1g |
1.8g |
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| Open fish pie with chive cream |
309kcal 1293kJ |
7.6g |
3.1g |
4.6g |
3.4g |
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| Paella |
324kcal 1357kJ |
5.2g |
1.2g |
7.4g |
0.93g |
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| Blackened fish with fresh salsa |
336kcal 1405kJ |
19g |
3.9g |
1.8g |
1.3g |
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| Ginger and garlic steamed fish |
199kcal 833kJ |
7.5g |
0.4g |
1.0g |
0.79g |
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|
Contains:
Wheat
|
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| Greek style roast fish |
342kcal 1429kJ |
8.5g |
1.2g |
7.4g |
0.42g |
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| Fish goujon wrap |
601kcal 2515kJ |
33g |
4.3g |
8.8g |
3.7g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Salmon with green beans and sesame |
342kcal 1431kJ |
21g |
3.7g |
2.4g |
0.21g |
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| Cajun baked salmon with pea guacamole |
333kcal 1395kJ |
20g |
4.0g |
0.6g |
0.59g |
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| Cajun fish burger with salad and salsa |
336kcal 1404kJ |
7.2g |
3.9g |
6.9g |
1.7g |
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|
Contains:
Wheat
|
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